005 - Gold Medal Start with Joe Jacobi

"Getting people to get a higher quality start is ultimately going to determine the finish they have."

Meet Joe Jacobi

 

Olympic Gold Medalist | Performance Strategist | Professional Speaker | Author | Network Television Commentator

 

As America’s first ever Olympic Gold Medalist in Whitewater Canoe Slalom, Joe promotes and shares a framework that he’s created for performing at your best, doing the work that matters, and engaging with purpose. His platform includes 5 With Joe Performance Coaching and Strategy Workshops, Professional Speaking, the Sunday Morning Joe weekly newsletter, & Network Broadcasting.

“With no goals or big aspirations, I made one small, positive change in my life. The change wasn’t so important. The implementation of the change was everything. A small step that can be repeated every day.”

SMALL-STEPS DAILY PRACTICE

1. Wake Up
2. Yoga Stretches - 10 minutes
3. Mindfullness meditation  - 20 minutes
4. Journal - ask myself a set of questions each morning and evening - 10 minutes
5. Idea Listing - 10 new idea's every day - usually based on a theme (chapters of a book, new products, etc)

"This is the process that changed everything for me. Not overnight. But gently. And slowly. A small, healthy change here and there. Repeated. Every day. Positive change happened. I tested, learned, applied, and grew."

 

5 WITH JOE

5 With Joe is a five-week intensive program to build positive choices, lasting habits, and increased vitality based on the following five themes:

1. Create time
2. Declutter
3. Create cultures of excellence
4. Themes over goals
5. Approach the start line

STAY IN TOUCH WITH JOE

Website: www.joejacobi.com

Twitter: @JoeJacobi

Sunday Morning Joe: http://jacobimedia.com/joejacobi/category/sunday-morning-joe/

Thank you for listening to our show. Take a minute to join the discussion on our Influencers Facebook group and if there is someone you know that should be featured on our show, please reach out to me for details and a free signed copy of the Laws of Influence. Don’t forget to subscribe to our show and please come back next week for more Influence with Brad Harker.